Blends & shakes
Avocado Citrus Smoothie
1/2 ripe avocado, 1/2 orange, peeled, 1/4 lemon, peeled, 1 tablespoon honey (optional), 1/2 cup almond milk (unsweetened), 1/4 cup water, 1/2 cup ice cubes
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Blends & shakes
Citrus-Spirulina Smoothie
1 teaspoon spirulina powder, 1/2 cup fresh orange juice, 1/4 cup pineapple chunks, 1/4 cup lemon juice, 1/2 banana, 1/2 cup coconut water, 1/2 cup spinach, 1/2 cup ice (optional)
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Blends & shakes
Strawberry-Mango Protein Shake
1/2 cup fresh strawberries, 1/2 cup frozen mango chunks, 1 scoop vanilla plant-based protein powder, 1/2 cup almond milk (or any plant-based milk), 1 tablespoon chia seeds (optional for extra fiber), 1/2 teaspoon honey (optional for extra sweetness), 1/2 cup ice (optional for extra chill)
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Blends & shakes
Lemon-Basil Green Smoothie
1/2 cup spinach (fresh or frozen), 1/4 cup fresh basil leaves, 1/2 lemon (juiced), 1/2 cup unsweetened almond milk, 1 tablespoon honey or agave (optional), 1/2 small banana (for creaminess), 1/4 cup ice cubes (optional)
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Blends & shakes
Papaya Mint Refresh Smoothie
1/2 cup fresh papaya (cubed), 1/4 cup coconut water, 1/2 tablespoon fresh mint leaves, 1 tablespoon lime juice, 1 tablespoon honey (optional), optional Ice cubes
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Blends & shakes
Golden Pineapple Turmeric Smoothie
1/2 cup fresh pineapple chunks (or frozen), 1/2 cup coconut milk (full-fat for creaminess), 1/2 tsp ground turmeric, 1/2 tsp ground ginger, 1/4 tsp black pepper (to enhance turmeric absorption), 1/2 banana, 1 tbsp chia seeds (optional, for fiber boost), 1/2 cup ice (optional)
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Blends & shakes
Citrus Glow Smoothie
1 orange, peeled, 1/2 grapefruit, peeled, 1/2 lemon, juiced, 1 small piece of fresh ginger (about 1 inch), 1 tablespoon honey (optional), 1 cup coconut water, optional, for chilled smoothie Ice cubes
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Blends & shakes
Mango-Pineapple Protein Boost Smoothie
1/2 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup Greek yogurt (or plant-based yogurt for dairy-free option), 1 tablespoon chia seeds, 1/2 cup coconut water (or any plant-based milk), 1 tablespoon honey (optional for sweetness), 1/4 cup ice (optional, for thicker consistency)
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Blends & shakes
Avocado Mango Dream Shake
1 ripe avocado, 1/2 cup mango chunks (fresh or frozen), 1 tablespoon honey (or agave syrup), 1/2 cup coconut milk (or almond milk), 1/2 cup cold water, (optional) Ice cubes
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Blends & shakes
Choco-Matcha Protein Shake
1 tablespoon unsweetened cocoa powder, 1 teaspoon matcha green tea powder, 1 scoop protein powder (preferably plant-based or whey), 1 tablespoon honey (optional), 1/2 cup almond milk (or milk of choice), 1/2 cup water or coconut water, (optional for a thicker texture) Ice cubes
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Blends & shakes
Spicy Mango Chia Smoothie
1 ripe mango (peeled and chopped), 1 tablespoon chia seeds, 1/2 teaspoon cayenne pepper, 1 cup unsweetened coconut water, 1 tablespoon honey (optional), (optional for a chilled smoothie) Ice cubes
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Blends & shakes
Minty Pineapple Refresher
1 cup fresh pineapple chunks, 1/4 cup fresh mint leaves, 1/2 cup coconut water (or water), 1 tsp honey or agave syrup (optional), 1/2 lime (for juice), 1/2 cup Ice cubes
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