Golden Pineapple Turmeric Smoothie
Prepare Golden Pineapple Turmeric Smoothie using the measured ingredients below. Adjust the liquid and batch size to your jar's MAX line.
About 350 ml per batch
Ingredients
| fresh pineapple chunks (or frozen) | 1/2 cup |
| coconut milk (full-fat for creaminess) | 1/2 cup |
| ground turmeric | 1/2 tsp |
| ground ginger | 1/2 tsp |
| black pepper (to enhance turmeric absorption) | 1/4 tsp |
| banana | 1/2 |
| chia seeds (optional, for fiber boost) | 1 tbsp |
| ice (optional) | 1/2 cup |
| honey or maple syrup (optional, for sweetness) | 1 tsp |
Instructions
- Measure the listed ingredients: fresh pineapple chunks (or frozen), coconut milk (full-fat for creaminess), ground turmeric, ground ginger, black pepper (to enhance turmeric absorption), banana, chia seeds (optional, for fiber boost), ice (optional), honey or maple syrup (optional, for sweetness). Wash any produce, remove stones, seeds and tough peel, and chop into small pieces.
- Soak any oats, seeds or dried fruit as specified in the ingredients. Use soft, prepared ingredients; do not add whole hard nuts or frozen chunks unless your model supports them.
- Add the measured cool water, milk or other liquid to the jar first. Add the prepared fruit, vegetables and remaining ingredients. Stay below the MAX fill line and divide larger recipes into batches.
- Close the jar and lid securely. Blend using the cycle in your model's manual; stop the motor before checking texture or opening the jar. Never blend hot or carbonated liquids in a sealed jar.
- If too thick, add liquid one tablespoon at a time and blend briefly. Taste, serve immediately and clean the jar according to the manual.