Banana Protein Shake
Prepare Banana Protein Shake using the measured ingredients below. Adjust the liquid and batch size to your jar's MAX line.
1 batch
Ingredients
| Water or chilled milk | 180 ml |
| Small ripe banana | 1/2 |
| Protein powder | 1/2 labelled serving or quantity suitable for the jar |
Instructions
- Wash, peel and deseed any fruit or vegetables listed. Chop them into small pieces; measure the remaining ingredients.
- Measure the curd, milk or water first. If the curd is thick, stir it with the listed water before adding the other ingredients.
- Add the liquid to the jar first, followed by the prepared soft ingredients. Keep below your jar's MAX fill line; divide into smaller batches if necessary.
- Secure the lid and blend according to your model's manual. Start with a short cycle, stop the motor, then check the texture; never open the jar while the blades move.
- If the drink is too thick, add water one tablespoon at a time. Taste before adding any optional sugar or salt. Pour into a glass and serve immediately.